answer:The number of squats required to burn 3500 calories will depend on several factors, including your body weight, metabolism, fitness level, and squatting intensity. As a general rule, it is estimated that one squat burns around 0.1 - 0.2 calories per repetition. Assuming an average of 0.15 calories per squat, you would need to perform 23,333 squats to burn 3500 calories. However, attempting to perform such a high number of squats in a single session is not safe or recommended. Instead, it's better to combine squats along with other exercises like cardio and a healthy diet to reach the 3500 calorie deficit in a safe and effective way.

answer:There are various exercises you can do to burn calories, and the number of calories burned will depend on different factors such as your body weight, age, and exercise intensity. Here are a few examples of exercises that can burn the most calories per hour for an average person: 1. Running/Jogging - Running and jogging can burn around 500 to 900 calories per hour, depending on your speed. 2. High-Intensity Interval Training (HIIT) - HIIT involves a combination of high-intensity exercises and short recovery periods, boosting your heart rate and calorie burn. HIIT can burn up to 600 calories per hour, and the workout usually takes 20-30 minutes. 3. Cycling - Cycling can burn approximately 400 to 1000 calories per hour, depending on the intensity and resistance level. 4. Rowing - Rowing can burn up to 600 to 1000 calories per hour, depending on the level of resistance and speed. 5. Swimming - Swimming can burn around 400 to 700 calories per hour, depending on the stroke and intensity. Remember that the actual number of calories burned during exercise can vary depending on individual factors like fitness level, body weight, and intensity level. Incorporating a variety of exercises into your routine and maintaining a healthy lifestyle are the keys to long-term weight loss and overall good health.

answer:The number of calories one can burn walking for an hour will depend on several factors, such as age, weight, sex, and intensity level. Also, walking speed plays a significant role in the number of calories burned. Here is an estimate of the number of calories burned walking at different speeds for one hour: - Walking at a pace of 2 mph (3.2 km/h) can burn around 204 calories per hour for a person who weighs around 120 pounds (54 kg), 255 calories per hour for a person who weighs around 160 pounds (72.5 kg), and 305 calories per hour for a person who weighs around 200 pounds (90.7 kg). - Walking at a pace of 3 mph (4.8 km/h) can burn around 241 calories per hour for a person who weighs around 120 pounds (54 kg), 302 calories per hour for a person who weighs around 160 pounds (72.5 kg), and 362 calories per hour for a person who weighs around 200 pounds (90.7 kg). - Walking at a pace of 4 mph (6.4 km/h) can burn around 318 calories per hour for a person who weighs around 120 pounds (54 kg), 402 calories per hour for a person who weighs around 160 pounds (72.5 kg), and 482 calories per hour for a person who weighs around 200 pounds (90.7 kg). Remember that the actual number of calories burned per hour may vary depending on individual factors.

answer:For a 36-year-old female weighing 150 kg, the estimated number of calories burned for walking at a moderate pace of 3 mph (4.8 km/h) for an hour is around 432 calories. It's important to note that this is just an estimate and that the actual number of calories burned may vary depending on various factors like fitness level, body composition, and walking style. Additionally, making changes to your diet and incorporating more physical activity throughout the day can lead to significant improvements in overall health and weight management.